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Technique Video of the Day: The Persistent Armbar

Mondays. Do we need to tell you that Mondays are the worst day of the week? This was scientifically verified, by the way, because scientists always study things that are self-evident to most people with some damn sense in their heads. I expect scientists to jump right on the phenomenon of videos featuring Joanne Spracklen and Hillary Williams and their massive popularity.

Hey brainiacs: it’s because these are two well-educated women discussing BJJ; one of whom is a world champ and an effing genius, while the other knows her roll (see what we did there?) and has an adorable South African accent. There’s no mystery here. Go figure out why it’s 2011 and we still don’t have hoverboards.

Make your Monday a bit better by checking out this video, in which Williams demonstrates how to turn that pesky defending arm into a victim of hyperextension. It’s a slick transition from one side of the body to the other, and a perfect example of turning your opponent’s strength into a weakness. Watch it twice, and then go practice in your garage.


Cagepotato Comments

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doujiangas- July 25, 2011 at 8:21 pm
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wocaomike- July 25, 2011 at 6:12 pm

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danomite- July 25, 2011 at 1:22 pm
I'm a little rusty on the north-south position. Do you think they could make some videos highlighting the different techniques available from that position? They should also cover themselves in baby oil to simulate how you would deal with an opponent who greases. And since I wouldn't want them to ruin their clothes, they should probably not wear anything. What about the aokiplata? I'd really like to know how he did that one.
Mofo- July 25, 2011 at 11:39 am
And Rex, please don't post something that is on youtube. Because I have seen ALL THE VIDEOS that are on youtube. If something new gets posted to youtube, I have already seen it. Before everybody else. So... just find yerself another online video resource, because I OWN THAT BITCH. Just call me Google.
Mofo- July 25, 2011 at 11:37 am
I watched it twice and then practiced something quite different in my garage.
El Guapo- July 25, 2011 at 11:32 am
"It's all about technique, ladies. If the sammich is defending the bread well, go ahead and apply pressure from top position. This will foil any escape attempt and allow you to apply the finish, forcing the sammich to tap and making your man happy as can be."
ExpectJesusBro- July 25, 2011 at 9:24 am
Got any videos not on fuckin screwtube?
intercept440- July 25, 2011 at 9:12 am
Taco i was about to say the same. but it would be better if they just added some warm oil to there little wrestling game
Fried Taco- July 25, 2011 at 9:10 am
Aren't they supposed to be wearing bikinis? And making sammiches?
RwilsonR- July 25, 2011 at 9:03 am
What happened to Joanne's accent? She was cuter with the accent.