(Video via Break.com)
Remember Billy Blanks’ Tae Bo—the progenitor of those cardio kickboxing programs littering gyms across the country, the ones soccer moms sign up for to lose baby weight AND learn “self defense”?
Well, it turns out Mr. Blanks wasn’t the first to simultaneously bastardize aerobics and martial arts.
This week on CagePotato’s Traditional Martial Arts Fail, we’re happy to share with you the mitochondrial eve of shitty cardio kickboxing: A 1980s video merging dubious self defense techniques and Richard Simmons-like aerobics.
There’s not a whole lot of information about who’s behind this hilariously bad style of “fighting” (and it is hilarious). You won’t regret watching this, trust us. There are loads of nut shots, twerking, and they even suggest using your ass as a weapon—no joke.
If you see any video that’s good (or bad) enough to make the cut, let us know! Send it to email@example.com.