(Props: MMA Fanhouse)
Coming off a painful loss against Rashad Evans in December, you’d think that Forrest Griffin would want a tune-up match before stepping into a another dangerous fight. Yet Griffin sees his meeting with Anderson Silva at UFC 101 (August 8th, Philadelphia) as "an opportunity to really test yourself, just as a person, as a man, as anything." Griffin’s gameplan will rely on some pace-pushing and "intelligent aggression." As for his chances against the Spider, Forrest is reliably humble: "Am I the guy to beat Anderson Silva? Why not? Somebody’s gotta do it. Might as well be me."
After the jump: BJ Penn discusses coming back after his own devastating loss, and says he should have poisoned Kenny Florian‘s food when he had the chance.
(Props: Bloody Elbow)


Its not that I hate BJ, he is awesome at 155. Its just that he is such a trash talker. “Beat somebody’s ass!” i mean who says that? Mostly as i can tell the true Bad asses don’t need to brag, they just put in work.