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[VIDEO] Ed O’Neill a.k.a. Al Bundy and The Gracies Breakdown Vitor Belfort’s “Nearacle” Armbar

(O’Neill, seen here earning his brown belt the hard way.)

Until Ron Swanson graced the small screen with his mustachioed, government busting, breakfast food-loving presence, Al Bundy was considered to be far and away the manliest man ever created in the history of television, bar none. Perhaps in an attempt to live up to his character’s Polk High legendary athlete status, portraying actor Ed O’Neill took up BJJ some 22 years ago and received his black belt under Rorion Gracie in 2007. An avid MMA fan, we’ve seen O’Neill talk shop with such legends as Chuck Liddell on Fox Sports’ Barfly, but recently, he decided to join Ryron and Rener Gracie for one of their infamous Gracie Breakdowns to discuss and demonstrate Vitor Belfort’s near miracle (or the shortened “nearacle” as we’ve dubbed it) armbar of Jon Jones in the first round of their fight at UFC 152.

And we gotta say, Bundy O’Neill definitely knows his stuff. His assertion that Jones may actually welcome wrist control from the guard as a way of setting up an elbow strike is an incredibly astute observation to make and one I hadn’t personally considered when dissecting Jones’ game, so a kudos is in order for the Emmy-nominated star of Modern Family. Although Vitor has admitted to easing off the armbar when he heard Jones’ arm pop, the Gracies believe that had Jones not attempted to slam his way out of the armbar, Belfort would have never even come close to pulling it off in the first place. We know Jones claimed that he needed to embrace his Jiu-Jitsu a little more after the fight, and perhaps moments like this confirm that, but the fact that the champ was able to submit a black belt like Belfort with a picture perfect Americana shows that he surely knows a thing or two about the ground game when he needs to.

Check out the full video, which also breaks down Jones’ fight-winning Americana, below.

OK, Potato Nation, O’Neill vs. Seagal in a no holds barred fight to the death: Who takes it?

-J. Jones

Cagepotato Comments

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Mr_Misanthropy- September 25, 2012 at 10:44 am
I wonder how many times Al tapped out to Peg's submissions when he was forced to go upstairs to the cage for training sessions?
FilmDrunk- September 25, 2012 at 8:49 am
Can someone tell these fucking Brazilians that 26 minutes is way too long for a goddamned youtube breakdown? IT WAS ONE MOVE! No way you need more than five minutes to discuss that.
Onan- September 25, 2012 at 6:54 am
@manutdfan When your belt test happens after class and no one else around you often get to skip a level. Besides, his belt wasn't the only thing brown afterwards.
manutdfan- September 25, 2012 at 12:21 pm
Shit, then I'm training the wrong way!
manutdfan- September 25, 2012 at 6:19 am
Ed's wearing a blue belt in the photo, caption incorrect.
macreadysshack- September 24, 2012 at 4:43 pm
@Fried Taco . . . exactly. Long lean arms help that sub a lot, too. Vitor looked so roided out to me for this fight with moon-face AND ripped-face that maybe he could out-bench Jones before the walk-out but at the beginning of round 4, I don't think there's EVER BEEN anybody stronger than Jones in the division.
Fried Taco- September 24, 2012 at 3:45 pm
I'm not too surprised by Jones getting the Americana. I see it happen at the gym all the time when a stronger person has top control on a weaker person.