(Video courtesy of YouTube/EckoMMA)
If you were wondering how fighters got into shape before GSP’s RushFit DVDs were around, UFC lightweight Kurt Pellegrino has the answer you’ve been waiting for. In the video above, Pellegrino reveals the little-known secret to helping you look like a mixed martial artist.


I’ma jump on the hate wagon way late. He doesn’t know how to do a sketch. Should have done the intro, 20 second montage with music of him doing shakeweight, then a sign out. total run time 70 seconds. That’s how this kind of sketch is supposed to go. Him talking to the camera for 3 minutes was weird.