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Video: Kurt Pellegrino Reveals the Secret Training Weapons to Give You the Build of an MMA Fighter

(Video courtesy of YouTube/EckoMMA)

If you were wondering how fighters got into shape before GSP’s RushFit DVDs were around, UFC lightweight Kurt Pellegrino has the answer you’ve been waiting for. In the video above, Pellegrino reveals the little-known secret to helping you look like a mixed martial artist.

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TheHulkSmash- March 9, 2011 at 7:51 pm
I'ma jump on the hate wagon way late. He doesn't know how to do a sketch. Should have done the intro, 20 second montage with music of him doing shakeweight, then a sign out. total run time 70 seconds. That's how this kind of sketch is supposed to go. Him talking to the camera for 3 minutes was weird.
Bootylam- March 9, 2011 at 9:55 am
He went to the Sat Nite Live school of comedy: take a slightly funny joke and smash it for WAY too long. When did people forget that funny should take about 30-60 seconds? especially for an internet vid
Joe RogaineĀ®- March 8, 2011 at 12:22 pm
Come kn you puzzles it was funny as hell. Especially the part with the dancing old lady on tv, that was GOLD.
NinjaNerd8- March 8, 2011 at 8:19 am
It's not the joke that's funny. Anyone with half a brain can see how the shake weight looks like jacking off. It's the way the video's done and this one is gold.
fACE7biter- March 8, 2011 at 8:10 am
Corny as fuck. Shakeweight looks like a penis being jerked off, that joke was run into the ground a year ago. The MMA Awards even did a horrible vid about it with Gray Maynard. Pellegrinos not a funny dude, someone should break the news to him.
LOKI- March 8, 2011 at 7:13 am
It was mildly entertaining when the guy who raped your BFF did it last year. Almost as entertaining as Nate Diaz halting mid sentence in an interview to say "fuck you mutherfucker!" as Pelagringo walked by.

Dude...your not funny and nobody cares about you, not even your dogs.
Kimbos Bread- March 8, 2011 at 6:59 am
Doobler, I've been calling your son my wife.
ReX13- March 8, 2011 at 6:22 am
Koeikan >> You're saying he's not an ambiturner? That will hurt him at the top levels of competition.

Doobler >> I'm buying your son for my dog WHERE IS YOUR GOD NOW?!?
Doobler- March 8, 2011 at 5:26 am
I'm buying your wife for my son.
Kimbos Bread- March 8, 2011 at 12:37 am
I'm buying one for my son.

And one for my wife.
ArmFarmer- March 7, 2011 at 8:09 pm

No, something crazy and completely unexpected happens right after that.. I swear.
the chef- March 7, 2011 at 7:51 pm
Kurt Pellegrino is signing autographs at like a car dealership or something by my house this weekend
k-onda- March 7, 2011 at 6:11 pm
I watched this to about the 40 second mark, at which point I got the feeling the next two minutes would just be more of the same...
was I right?
Koeikan- March 7, 2011 at 4:13 pm
Only thing that's really redeeming about this video is the fact that he can't turn left.
Snitches_get_stitches- March 7, 2011 at 3:33 pm
His dogs love watching him use it... lol
Snitches_get_stitches- March 7, 2011 at 3:32 pm
I'll never cheer for this guy again after watching this... looks like he has mastered the techniques involved for use of a fleshlight...
Spicymeatball- March 7, 2011 at 3:21 pm
Maybe its because I have the maturity level of a 7 year old, but that was goddamn gold.
Fried Taco- March 7, 2011 at 3:07 pm
kingsac- March 7, 2011 at 3:03 pm
This would have been much funnier 6 months ago.

Magic Wandy- March 7, 2011 at 2:42 pm