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Video of the Day: Brock Lesnar’s Pre-MMA Workout

I just came across this video from Brock’s WWE days, where he demonstrates a few of the exercises responsible for his behemoth-like build and athleticism. In particular, watch how he picks up that 180-pound log like it’s a toothpick. Though his technique on the heavy bag may be questionable, he certainly makes up for it in sheer aggression.

Of course, Brock’s physical abilities once convinced him that he could land a shooting star press from 20 feet away. But as long he avoids this sort of thing on Saturday night, he’ll be fine:

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Jemaleddin- January 29, 2008 at 12:57 pm
Yeah, why didn't they show the most important part of his training where a team of doctor's shove syringes in his ass?
Chris- January 29, 2008 at 4:27 am
Please tell me what you're doing reading this blog if you even enjoyed one second of Fake wrestling. (lolwut indeed)
Cory- January 29, 2008 at 1:30 am
Is he is on Roids haha i'm an idiot
Cory- January 29, 2008 at 1:29 am
I really hope Frank Mir crushes Lesnar but in a way I wanna see Lesnar pick up Mir like he did that log thats crazy the kinda power he has, I wonder is he is on roids...
Turdburglar- January 28, 2008 at 11:44 pm
Brock Lesnar is so hot right now Brock Lesnar
lolwut- January 28, 2008 at 8:59 pm
that was arguably the most exciting match ever wrestling is fuking boring without people like him Go to you tube and watch a match where he is beeting up on a 1 legged cripple, its was soooo funny even after he had won he still pushed him off the cart as the paramedics were wheeling him away lol
OPG- January 28, 2008 at 8:34 pm
He can do the Shooting Star Press. Only when not at Wrestlemania and his oponent isnt so far away! :p