I just came across this video from Brock’s WWE days, where he demonstrates a few of the exercises responsible for his behemoth-like build and athleticism. In particular, watch how he picks up that 180-pound log like it’s a toothpick. Though his technique on the heavy bag may be questionable, he certainly makes up for it in sheer aggression.
Of course, Brock’s physical abilities once convinced him that he could land a shooting star press from 20 feet away. But as long he avoids this sort of thing on Saturday night, he’ll be fine:
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Yeah, why didn’t they show the most important part of his training where a team of doctor’s shove syringes in his ass?