It’s as simple as this — Saturday’s UFC on Fox 7: Henderson vs. Melendez card features top-ranked fighters and heavy stakes. As such, we love getting a lil’ something extra in anticipation of it. This UFC on Fox 7: Road to the Octagon documentary gives us just that, including behind-the-scenes footage with Benson Henderson (competing at a Jiu Jitsu tournament with his mom, working out with the NFL’s Larry Fitzgerald), Gilbert Melendez (at home and at work with his ex-fighter fiance and business partner, chilling with his tight-knit ‘Skrap Pack’), Frank Mir (crying, and on a flight to New Mexico to conduct the first training camp of his career away from his wife and twenty kids) and more pre-fight action from Josh Thomson, Nate Diaz, and Daniel Cormier.
It’s a good way to waste your lunch hour today — better, at least, than talking to that weird guy at the office who always just eats a can of soup for lunch, like, every day. (Seriously? Get some protein in there, you’re a grown ass man.) Anyway, watch it and tune in Saturday. It’s free, so you’ve got no excuse not to, fight fans.