Whoever’s in charge of video editing at Triumph United has incredible taste in music (though we would have probably chosen this jam for the soundtrack instead). If you’re not interested in seeing Kimbo Slice and Bas Rutten do some synchronized striking drills during a recent meet-and-greet at Elite MMA, we’d suggest skipping to the 1:54 mark to get your first taste of Kimbo workin’ it on the ground. Props to BloodyElbow. Also…
(James Irvin prepares for his UFC 85 fight against Rashad Evans at Fairtex Bangplee in Thailand. Props to MMAMania.)
(The Prodigy works to keep the mount. Video courtesy of BJPenn.com via BloodyElbow.)
(Brandon Vera barfs and apologizes after a tough workout. Props to Fightlinker.)
(Bonus: An actual working copy of the Alvarez/Hansen scrap from DREAM.3)


If you’re going to use a Rocky tune during a training montage it’s pretty standard to go with Survivor, but whatever. It’s all gay.