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Videos: Wandy’s Insane UFC Workout, and the Reality TV Version


(Props: MMA Scraps)

All I can think when I watch this video of one of Wanderlei Silva‘s insane recent workouts is man, Rampage is going to get smashed. I tried covering my nose up with masking tape the other day and gassed out going up the stairs. It’s inspiring what Silva can do, is all I’m saying. Compare that to the clip below, where Dana White, BJ Penn, and Sean Sherk show up on the set of NBC’s new series Momma’s Boys. (Basic premise of the show: A trio of dudes try to pull some tail despite their mothers’ best efforts to cockblock them. It’s executive produced by Ryan Seacrest, so you know you’ll be getting quality.) Anyway, the UFC crew puts the reality show cast through a grueling 11-minute workout. And they get to breathe through ther noses. And one dude still needs to get picked up by an ambulance. Pathetic.


(Props: NBC)

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Anonymous- December 28, 2008 at 5:31 am
RAMPAGE BOOM!
Anonymous- December 10, 2008 at 7:24 am
É voce mesmo Renato ?

Me deve 2/2 viu seu sapo.

[]s

Babalu- December 9, 2008 at 8:25 pm
Somebody tell Wanderlei to shave his fufking head for the fight!
crucifixation- December 9, 2008 at 8:00 pm
At the end... he looks at the camera and says "I'm going to fugg Chugg!"
Wanderlei Silva's Snorkel- December 9, 2008 at 7:10 pm
Admit that you started to cry a little when the sad piano music came in and the ambulance pulled up. I became very emotional. I hope he's OK!!!
Stupid N00b- December 9, 2008 at 3:48 pm
"DO YOU WANT TO BE A FUCKING FIGHTER!?"

Kept waiting for it to come out of Dana's mouth, can't wait to see him belittle some contestant's ashmatic fanny
JimmyOzone- December 9, 2008 at 3:39 pm
wandy is the toughest son of a bitch snork in snork history
aweirdpoet- December 9, 2008 at 12:25 pm
This is actually Wandy's audition tape to coach the next season of The Ultimate Fighter: Team Wandy vs Team Goodyear. Goodyear is a tough match-up. You can't choke them out, they don't tire (ugh) and they are twice as exciting as Josh Koscheck or Ryan Bader.
RyanHobbs- December 9, 2008 at 12:22 pm
His trainer looked like an aged Thiago Silva.
Earl Jones Jr.- December 9, 2008 at 12:05 pm
Anonimuz = Idiot

"90% of the training in the vid was for the arms"

Really? Tire flips, sled pulls, treadmill, etc are designed for the arms? 90% of that video was core training.

"Vandy needs to start thinking up fame plans and tactics, instead of working up his biceps to death in hopes that one of his violent swings will not Rampage in the head"

Your expert analysis of his upper body workout aside, large biceps don't help with "violent swings", nor do they add power to straight punches for that matter.
Anonimuz- December 9, 2008 at 11:25 am
holy shit my spelling.

fame = game

not = hit

happens = happen
Anonimuz- December 9, 2008 at 11:24 am
90% of the training in the vid was for the arms. So stupid. Vandy needs to start thinking up fame plans and tactics, instead of working up his biceps to death in hopes that one of his violent swings will not Rampage in the head. It won't happens. All Rampage needs to do is pedal backwards, wait for the right time, and smack Vandy silly straight in the face (Liddel/Cro Cop style). Rampage won't lose for the 3rd time.
cr_trinity- December 9, 2008 at 10:03 am
Please let this be a fight where superior technique wins over marketed hype... And besides Rampage needs to get his ass kicked so he can come up with yet another of his trademark Rampageisms, somethin ghe hasn't done in a while. That and Silva neds a crack at his belt. I mean Wandy's belt. And he needs to fuck up Forrest "Company Bitch" Griffin's fake deep voice ass face in.
Anonymous- December 9, 2008 at 9:53 am
Ya go Rampage....and get knocked out just like the last 2 times they fought lol.
Anonymous- December 9, 2008 at 9:53 am
Rampage is going to get smashed?

Dude That workout does not make you a smarter fighter and it will not hone your striking skills. One hook from Rampage can end all that shit. All in all it still is a "Mean" workout , I hope the fight is good ....Cmon rampage !!!!!!
i am you take away the women the money the cars am you- December 9, 2008 at 9:43 am
not true silva beat jardine because jardine style doesn't match up well against silva.chuck would have always beaten silva he beat him not so long ago and chuck is well past his prime.do people forget that tito beat silva vitor beat him down and an old liddell.just because he killed jardine dont mean he gona beat everyone else thats the most impresive fight he ever had in ufc.i love his pride fights but bottom line is you carnt stamp on people's faces knee them in the head when there down and all the rest of it.the pride fighters dont shine like they do in pride.mirko shogun werdum even hendo was expected to do better in ufc.i say bring vitor back to fight wandi or tito vs wandi to see if he is really better than these guys because the ufc doesn't think tito or vitor is good inuf for the ufc but he never beat them before why am i to believe he can do it now just because he beat rampage in pride or jardine.you carnt tell me wandi doesn't want revenge from when vitor smashed his face in or tito beat him to the belt.i mean they dug rampage up for liddell no one ever brings this up but i would love to see wandi vs vitor i mean there letting coleman back in the ufc so i no its possible.i think if you were in pride it makes you marketable in ufc because mma fans see footage of fighters stamping on heads but coleman lost to pete williams for fuck sakes the hammer house are all sweaty gay boys bottom line
Kentucky Boy- December 9, 2008 at 9:35 am
"even the guy with no sleeves" hahahaha fucking hilarious
bpd- December 9, 2008 at 9:23 am
Things you should know about that show:

1) At least two of the women on it have been in Playboy
2) Also there is Erica Ellyson
3) She was in Penthouse
3) There's a guy on the show named Jojo Bojanowski.
4) Arianny is missing a big opportunity by not being on this show
CJ- December 9, 2008 at 9:18 am
Man. You'd have to be in such good shape to do all that with the snorkel on and not die.
Eveboy- December 9, 2008 at 8:47 am
apoligies for double post!
Eveboy- December 9, 2008 at 8:45 am
WOW! fucking WOW! Anyone else think they should have cast Wanderlei as the new terminator I mean DAMN! Sorry Rampage no hope for you here. I'm gonna have to go with Wanderlei by murder in the 1st Literally! Then Big Nog by Sub in the 2nd, Then Sugar by TKO in the 4th Can't wait for this card! So OB&! you got your snorkel out for training now or wut?
Eveboy- December 9, 2008 at 8:44 am
WOW! fucking WOW! Anyone else think they should have cast Wanderlei as the new terminator I mean DAMN! Sorry Rampage no hope for you here. I'm gonna have to go with Wanderlei by murder in the 1st Literally! Then Big Nog by Sub in the 2nd, Then Sugar by TKO in the 4th Can't wait for this card! So OB&! you got your snorkel out for training now or wut?
Old, Bald and Irish- December 9, 2008 at 8:27 am
@ TravisT

Granted, the exact same thought wet through my mind.

It was pretty clear that at UFC 79, Liddel was not fighting the Pride FC-insane-Ax-Murderer. I'm not takin' a thing away from Liddel; he won that fight, but at the same time, Silva lost that fight.

Know-what-I-mean?

It seemed pretty clear that Silva re-dedicated himself to the sport when he came out and BRUTALIZED Jardine! In my book, Jardine is no slouch.

Also, it can't be said enough: Jardine is WOEFULLY underpaid. But, I digress...

Look, I've said it before and I'll risk saying it again because Silva does not live in close proximity to me: Silva was juicin' when he was at Pride. His match against Liddel was his first post-roids match. Silva went back to basics and learned how to win without drugs. Hence, the massacre of Jardine.

IMO, Silva's got a new bag of tricks and he's gonna lay waste to a lot of fighters in the UFC before he's through.

All that being said, Rampage most certainly has a chance of winning. The UFC version of Rampage is signifigantly upgraded from the Pride FC version. But with Rampage's recent "troubles", I'm putting his performance in the ring in doubt.
drummer- December 9, 2008 at 7:46 am
Wanderlei will not test positive, he's not stupid. He is however a freakin' monster. Rampage lost bad fight # 1, Rampage lost worse fight # 2, Rampage meets his maker fight # 3. I think every contender at 205 needs to take notice and step it up if they want to ever get thru the Axe Murderer. WAR WAND!!!!!
TravisT- December 9, 2008 at 7:34 am
I dunno, I remember seeing Wandy training like this before his UFC debut and it didn't seem to do him any good then.

Let's not forget that Quinton wrestled Hendo for 25 minutes, and Hendo KO'd Wandy a couple years back.

I would put money on Wandy, but if Quinton dedicates himself to wrestling and big slams and stays out of his clinch he might have a chance.
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