regret gifs
15 Moments of Instant Regret [GIFs]

What a Rush! The 14 Greatest (and 3 Worst) Pro-Wrestling Moves Used in MMA

1.) Quinton “Rampage” Jackson Powerbombs Ricardo Arona at PRIDE Critical, 6/20/2004

You had to see this one coming. The slam that more than likely made you an MMA fan takes the top spot on our list.

For those of you who are new to MMA, no, Rampage Jackson was not always a whiney Twitter whore. He once was one of the coolest, scariest fighters on the planet, as his brutal powerbomb on Ricardo Arona demonstrates.

Honorable Mention: Interestingly enough, Wes Sims is the first fighter to pull off a legit, opponent-on-his-knees-to-overhead powerbomb. As he told HEAVY.com:

I fought this guy, he was a last second replacement for my original opponent. He was a lot lighter than my original opponent. I came out punching and I rocked him. He dropped down and grabbed my legs and I thought he was trying to take me down. I wanted to just pick him up and throw him to the side. But when I grabbed him and snatched him up that the dude was out. Oh my God. I always wanted to pick someone up over my head and powerbomb them. It’s just one of those things. It’s like Nascar. You want to see a wreck. I wanted to do it, but I wanted to see it even more. Swooped him up over my head, powerbombed him. I shocked myself.

So why is this just an honorable mention? For the same reason Hulk Hogan slamming Andre the Giant is the stuff of legends, while Hulk Hogan slamming Joe Nobody barely deserves your attention: Level of competition. Ricardo Arona was one of PRIDE’s better fighters, while the guy that Wes Sims beat is, well, the type of guy who loses a fight to Wes Sims.

The Worst of the Worst:

3.) Bryan Baker’s Failed Super Kick Against Karl Amoussou at Bellator 72, 7/21/2012

Swing and a miss. Baker isn’t the only person to ever miss with a Super Kick, but when Amoussou uses the miss to lock in the fight ending heel hook, you know you done failed. There’s always next season, Bryan.

2.) Wes Sims Attempts A Test of Strength with Former Professional Wrestler Bobby Lashley at Stikeforce: Miami, 1/30/2010.

Bobby Lashley vs Wes Sims – Strikeforce Miami by chuteboxe57

No, that’s not your pregnant aunt. That’s Wes Sims, attempting another professional wrestling move against ex-professional wrestler and guy who looks like he works out far more than Wes ever will, Bobby Lashley. But Lashley is a gentle giant, who opts to spare Sims’ feelings and decline the test of strength before knocking him out two minutes into the fight. Such a gentle young fellow, I do say.

1.) Matt Lindland Attempts a Suplex Against Falaniko Vitale and Knocks his Ass Out at UFC 43, 6/6/2003.

If you learn anything from this article, learn this: Slams only look cool if you knock your opponent out. If you knock out yourself, well, that’s pretty much why YouTube was invented in the first place.

Did I leave out your favorite? Let me know in the comments.

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kirsdela- July 30, 2012 at 12:31 am
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Get Off Me- July 24, 2012 at 8:02 am
Missed Jon Jones rock bottom on the Hammer.
Yazloz18- July 24, 2012 at 5:48 am
I like articles like this every now and then
smiledriver- July 23, 2012 at 10:42 pm
Didn't Emerson and Maynard do a double knockout DDT once. That and where in Nick Denis and his belly to back into a chokeslam.
Blakethoria- July 23, 2012 at 3:34 pm
Genki Sudo's helicopter spin thing into a heel hook.
http://www.youtube.com/watch?v=u7XbzXBB1uc
at 3:10
Also his bounce of the ropes drop kick against Butterbean.
danomite- July 23, 2012 at 2:57 pm
Dos Anjos briefly turned his calf crank into an STF (regal stretch) against tyson griffin and benson henderson almost landed an enziguri on Frankie Edgar.
FilmDrunk- July 23, 2012 at 2:48 pm
That was a double wizzer suplex (overhooks not underhooks) from Jones, which makes it even more awesome.

ReX13- July 23, 2012 at 2:44 pm
i still say severn deserves a mention for his sweet double german (ALL THE WAY ACROSS) on anthony macias, but still

mad props, yo.

some really cool finds here.

And brad baker put himself in a fucking inverted heel hook BRAD ARE YOU SERIOUSLY BRO
AlanBelcher619- July 23, 2012 at 2:26 pm
No Alan Belcher..... wtf?
nesbitt- July 23, 2012 at 2:06 pm
no love for tiger mask (dos caras jr/alberto del rio) getting Cropcop'd in the best of the worst?
SethF- July 23, 2012 at 7:55 pm
No, but the main image for this article is Dor Caras Jr. actually winning a fight...which he managed to do more than you'd think in his MMA career.
knucklesamitch- July 23, 2012 at 2:01 pm
That perfect-plex was awesome, and that rock bottom is still my favorite. Also, that is NOT a DDT, that's just Kerr KO'ing himself.
SethF- July 23, 2012 at 2:01 pm
Oops...looks like #1 worst is missing, at least on my end. I'll fix it when I'm in front of a computer. Sorry guys!
guelph gym- July 23, 2012 at 2:00 pm
wow some sick slams brought me down memory lane fuck im getting old
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