Drop whatever it is you’re pretending to do and watch this highlight reel (props: KingAtRock), which covers the year’s best knockouts from the UFC and EliteXC, starring Kala Kolohe Hose, Wilson Gouveia, Tim Boetsch, Chris Leben, Brett Rogers, Yves Edwards, and Kimbo Slice.
Also: If you need proof of Dana White’s rumored iron-pumping prowess, check out the wacky video after the jump.