Rear Naked Choke – RNC

rear naked choke

The rear naked choke is the simplest choke that literally anyone can perform without any training. You’ve probably been put in one by your siblings or friends growing up. It’s easy to administer, but with proper training, the rear naked choke is the most effective choke in grappling. Here is our complete guide for how … Read more

Top 5 Best MMA Gyms

Best MMA Gyms

You can be the most talented UFC prospect, but you’ll hardly reach title contention if you don’t train in some of the best MMA gyms in the world. You might get top 15 status, but defeating the best guys in the game demands hard work, skillful coaches, and an excellent team of training partners.  The … Read more