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Diego Sanchez Exclusive: 'I've Evolved, Clay Guida Hasn't'

Diego Sanchez

Diego Sanchez headlines Saturday night’s “Ultimate Fighter” Finale on Spike TV just a little over four years after becoming the show’s very first winner.  Now he takes on Clay “The TUF-Slayer” Guida in a fight that, according to Sanchez, will catapult him into an immediate lightweight title shot.  Does that mean the same title shot is on the line for Guida?  Not so much, says “The Nightmare.”  He also had some interesting things to say about positive thinking, the upcoming B.J. Penn/Kenny Florian title fight, and how he feels about being the UFC's resident weirdo.  All this and more in our exclusive interview.

CagePotato.com: This is your second fight at lightweight.  Is the weight cut easier for you this time?

The weight cut’s gone great.  It’s been a lot better this time around.  I’ve been able to apply the right supplement and nutrition programs.  I feel right on point.  This week I was at about 171, and that’s right where I want to be.  The last ten pounds or so and the last couple days shouldn’t be too tough.  Then I’m fight ready.

Is it tough to stick to your diet at this weight class?

It ain’t easy.  More than anything it’s portion control.  Takes some getting used to, for sure.

If you beat Clay Guida on Saturday, where do you think that puts you in the division?

If I win, I think I’ll deserve a title shot right away.  But if he wins – well, he’s not going to win – but even if he did, he wouldn’t be the number one contender.  I think they’d make him fight Gray Maynard first.

That’s pretty specific.  Why Gray Maynard?

Gray Maynard is kind of the top contender at 155 now.  Me, coming down from 170 and beating Joe Stevenson, he’s one of the top guys in the weight class.  He had a loss to B.J. [Penn] and a loss to Kenny Florian, but he’s still a top guy and Clay Guida hasn’t beaten those kinds of guys.

Why wouldn’t they also make you fight Gray Maynard, if he’s really the top contender at 155?

Because when it’s all said and done, when it comes down to this business, it’s about money and it’s about what sells.  If you know the fight business, and I’m guessing you do since you’re interviewing me, you should know what sells.  You go back to my fight with Kenny Florian, where I beat him down in one minute and twenty seconds and it wasn’t even a fight. You think Kenny Florian wants a rematch?  I hope he does.  I know the fans want to see it, and I know they’ll pay to see it.  That’s what it comes down to, buddy.

You think Florian will take the title away from B.J. Penn?

I think he’s hungrier and I think he’s working harder.  I’d actually like to see B.J. Penn win, honestly.  That’s the guy I would rather fight.  I’ve already fought Kenny Florian and beaten him.  But if Kenny Florian gets past B.J., then bring it on Kenny Florian.  That’s fine.  Then he’s earned a rematch and I’ve earned a title shot.  It’s great for the fans.

Back to Clay Guida for a moment, he’s been getting a lot of heat from fans for being a “boring” fighter, for taking guys down and holding him there.  Are you worried that he’ll try and do the same thing to you and make it a methodical, less exciting fight that way?

I’m not worried about anything he does. He’s just really predictable and kind of robotic.  Whatever he tries to do I have an answer for, even if it’s trying to lay on me.  I’ll be dropping elbows on his head, working triangles, attacking him constantly, and getting back to my feet.  Wherever it goes I’m ready to fight hard and finish the fight.  

What have you seen from him that you think is a real strong point in his game?

He’s good with combinations into the takedown, but the thing about that is, those combinations are also really predictable.  He throws this 1-2 combination before he shoots, and depending on the range that will be a great chance for me to throw my knee.

It’s funny that you say he’s predictable and robotic.  He said almost the exact same thing about you recently.

I’m continuously evolving.  One fight to the next, I’m a different Diego Sanchez.  You watch the fight where I knocked out Joe Riggs, then when I fought Karo Parisyan, or any of my fights, against Luigi Fioravanti or Jon Fitch.  Those are all different versions of me.  I evolve.  I change.  I continue to improve and get better in the weak points in my game.  That’s the difference between me and Clay Guida.  

You watch him, and it’s the same Clay Guida that’s been in the cage for three or four years.  His fights when he first came to the UFC are the same as his fights now.  That’s what happens when you train with the same people and the same coach and you don’t continue to get better and keep learning.  That’s what I’ve done.  I keep learning.  I’ve been with five different striking coaches in the last two years.  I keep an open mind in my training and I’m always looking for new avenues.

When you fought Joe Stevenson and you were walking down to the Octagon, you kept shouting “Yes!” every few feet.  What was that about?

That’s a little Tony Robbins, mental conditioning, getting in the zone.  That’s just me getting my mind ready to go so there’s not a thought in my mind other than me taking out my opponent.  That’s what I was doing.  I went in there and unfortunately I hurt my right hand in the first round, but I was still able to execute my strikes effectively and Joe wasn’t able to hurt me once in the fight, and I was able to attack and hurt him several times.  I could have taken it to the ground, but that’s not what I wanted to show the fans.  I’m still trying to show that I can strike, and this fight with Clay Guida I’m going to show it again.

So you go into fights with specific things that you want to show fans and prove to people?

My mindset is always to take what God gives me.  If he gives me an opportunity for a takedown, yeah, I’ll take it.  If he gives me a submission, I’ll take that.  That’s always been my gameplan.

You’re known as one of the weirder, quirkier characters in MMA.  Does it bother you for people to think you’re strange?

[laughs] Come on, does it bother me?  No way.  I’m me.  I don’t give a shit what anybody thinks.  

Do you think you’re strange?

I’ve always been myself.  From the time I was on the show to now, I’m an open-minded individual.  That’s why people look at me like that.  It’s because unfortunately, we live in a world of close-minded individuals who aren’t open to the real possibilities of reality.  Me, I keep my faith in Jesus Christ and that’s my stronghold, but this is a big universe we live in and there are limitless possibilities.  I keep an open mindset and I bring my confidence and experience into the ring with me and that’s what you see when you watch me.  That’s why now I’m ready for my title shot.

(BF)

Comments

"For lack of a better word, he's just a douchebag."

But I do think he'll beat Clay.

Clay is one of the most overrated fighters in MMA. I fucking hate Diego but he has evolved a hell of a lot more than Guida, whose striking is not existent, he has a motor and wrestling skills, man I fucking hate him. He didn't touch Nate Diaz in their fight either, Nate got robbed. Fuck Guida in his gay caveman ass, I hope he gets the shit beat out of him and he becomes a roadie for a motley crue cover band like his hair implies.

Dude... I'm getting sick and tired of hearing spiritual people saying things like "the real possibilities of reality". WTF are you talking about, crazy man!? You gonna throw a haduken up in that cage?

@NateGetsIrate
Dude... I'm getting sick and tired of hearing spiritual people saying things like "the real possibilities of reality". WTF are you talking about, crazy man!? You gonna throw a haduken up in that cage?

LOL
I couldn't agree with you more. He such an idiot, just shut it and fight....unfortunately hes probably going to win on sat....I dont think he deserves a shot right away...I think I would rather see him fight Kenflo if he loses and or Grey Maynard, now that hes mentioned it.

NateGetsIrate is one of those closed minded people Diego was talkin about.
The dude is right on, he has evolved, and he is one of those fighters that you can see getting better in different areas. Just because he doesn't speak like you and your cousin Jethro, people tend to want to put labels on people like that. I got Sanchez by submission in the 3 round.

Guida IMO is really a overrated fuck. All he does is lay on people. He wins by decisions all the damn time and loses by decisions. He never finishes anyone. Just because he can lean on you against the cage and lay on you when he takes you down doesnt mean he is a good fighter. He just holds you down and cant finish. its not like he doesnt try he is just incapable of it because he is a decision machine.

Seems to be looking past Guida a bit, I hope that doesn't come back to haunt him. That fight with Karo was epic.

Diego kind of pisses me off saying that he's already beat Kenny once. Its true he did, but speaking of evolution Kenny's game has improved leaps and bounds since they fought, not to mention he was fighting out of his natural weight class then.

I agree that Guida needs to finish fights. I, personally, wouldn't feel like I've accomplished what I needed to if I was not finishing fights. Outside of the cage are no judges, no refs and certainly no one would consider someone a winner of a fight if both fighters could still continue to go on. I do, however, like watching Guidas fights because he fights guys I like and they are usually pretty fun to watch,(Huerta and Griffin) but fights like the Diaz fight makes me question whether or not he is ready for Diego. I would personally rather see Diaz vs. Sanchez or Florian for that matter.

Diego is a different story altogether......which I will spare the readers of the comments section.

Diego is such a cocky tool. I'm hoping that Guida beats the hell out of him, but sadly the odds aren't with it.

@ Jay Smith:

You're so right. Why don't you show me how to evolve by taking the first sip of the kool-aid.

Fuck Clay Guida and his fat ass brother. Fucking lay and pray every single god damn fight.

It's not like he's a boring fighter or an asshole to fans. He's kinda fun to watch and does put on a good show. He's gonna beat Clay. Keep it loco Diego.

@ NateGetsIrate
That's just plain mean! All I'm sayin bro is, give Diego his props. Don't knock the dude because he "talks" a little different.

Yeah knock him because he screams yes like a psycho and foams at the mouth before his fights.

Joe Stevenson is a top lightweight?? lol

Diego is delusional.. I like him even less after reading this interview. He does realize that he fought Kenny like 5 or 6 years ago at 185lb right?? Does he also realize that while he had a close fight with Joe, Kenny choked him out in round 1 and Bj left him crying in a pool of his own blood in round 2?? Or that the most impressive wins Stevenson has are against Tibau and Pallagrino? I would bet money on either Penn or Florian destroying Diego.

Also imo the only reason he beat Karo is because Karo's eye got injured in the first round which gave Diego top position on an injured opponent at the beginning of the first round. Karo had to fight back from that and used so much energy to recover and escape, and then took it to him in round 2 before gassing in the 3rd. If that fluke eye injury hadn't happened I doubt he'd have won the fight.

Shouldn't such a hardcore religious fanatic be a little more fucking humble? Jesus Fucking Christ what an arrogant prick.

That being said, I honestly don't like either of them but I'd rather see Sanchez win this because at least he's not boring in the cage.

If Sanchez thinks he's going to run through Florian again he is sorely mistaken. Especially if he goes into it with that attitude.

You guys that need to see a specific finish to a fight before supporting someone should shut up. It's like saying that the baseball game was boring because they only hit several singles and scored on a bad throw. Win = win. You don't have to have grand slams for it to mean more. How about instead of saying "Guida just held him down", you say "Diaz really had trouble getting off his back" or "Guida really knows how to control you from the top"? If that's his thing and his opponents can't deal with it and they lose... then they lose. I don't mind Guida's style. He throws down and he wins. Up until a month ago, Machida was the whipping boy for boring fights, now there's an era named after him. Kaleb Starnes is boring. Guida stalks a guy full throttle every second of the fight.

Maybe I'll decide which football team to watch this fall based on who throws the most long passes. That running shit is boring and who cares about the handoff? And if I see one more game won by a field goal where no one even got tackled or injured, I'm gonna puke.

Joe Stevenson got fucked up by Diego. Even though it went to decision he still whooped his ass.

And no Karo got beat fair and square ArmFarmer.

I don't care about him not finishing fights. I care about the fact he has no striking skills or ground game besides holding people. Your analogy is horrible too by the way. The whole point is he lacks a specific skill set to win fights, so he tries to win by holding someone an entire fight. Its a fight not a 7th grade dry humping date. The judges may give him decisions, but he is so one sided its insane, he may have perfected the lay and pray technique but thats the only thing I'll give him credit for.

Goog, those faggots that hate on fighters like Lyoto and Anderson are all fucking retarded. They can't stay awake unless there is a KO. I guess to them, every fight that goes to decision is boring... They are the casual incompetent fans that act like the ones in Canada. Some people just dont understand MMA.

But Guida, has nothing in his arsenal besides lay and pray. He is rarely throwing strikes when he is on top of the other fighter and just sits there. That is all Im saying because hes looked one dimensional for years.

@ Goog
First of all, who exactly are you talking to? Second, the argument is that some people think Guida needs more than decision wins to be considered a title contender. I like Guida, but for his sake he has to win by ko/tko/sub in order for people to see that he has a legitimate chance of beating Florian or Penn. ( or dare I say Frankie Edgar?)

True. I didn't even say Guida was all that skilled, I just don't mind a variety of fighting styles. I'm okay if we don't see a highlight reel knockout or injury. It's called "mixed" martial arts, but it seems like people really only want bare-knuckle boxing.

Hahaha love this guy.

Diego FTW by blowing Clay Guida's mind, man!

I'll never hate on Guida because he comes in full throttle and goes 110% from beginning to end. He never gets ahead on points and then says "Hey I'm winning might as well play it safe and dance around". He was owning Heurta but he didn't back off because even though he sucks at finishing he always tries to or at least gives it everything he's got to beat his opponent. In that situation he ate a knee for his troubles and ended up losing, but you can't hate on the guy for giving it his all when he doesn't have to. That's all I have to say about Clay.

And I never said Karo was cheated or Diego didn't deserve the w, but he did get a little lucky and got a big advantage at the start of the fight and it could have easily gone the other way. Diego did win fair and square and performed well I'm not arguing that.

I agree with you Goog. Some people just can't appreciate the technical tactics in "ALL" aspects of MMA. More often than not, those are people who have never studied any of the arts (including boxing) or, ever been in a fight in their life. I also happen to appreciate Guidas fighting style. He is ALWAYS busy and aggressive, and like you said he does win fights.
I am more a fan of Sanchez, and hope he gets the win, but i'm excited to see this fight. Also, as a huge MMA fan, I appreciate the fact that it's free. Some people just don't know when they got it good.

Good shit Nate.

Thanks Jay.

I actually agree with everything being said about Sanchez winning and how there's more too MMA then 1-punch knockouts. I just also think that Sanchez sounds like a hippie that's done too much peyote in the desert.

hypocrite,harks on about jesus then says he has evolved ! I thought they dont believe in evolution,Clay is the missing link,true he may not have all of the reasoning of modern man,but my money is on him dragging diego around the octogan by his hair and then taking him forcefully from behind...old skool .

I don't know about some potatoes, and even though he's not one of my favourite fighters, I still enjoy watching the wildman fight. Guida's always the underdog, and for that reason alone, I get a kick out of more experienced jiu jitsu practiioners, better strikers, better wrestlers get manhandled by him. Sure, he's no Silva, Machida or GSP, but at least he's not Kalib Starnes (track superstar), BJ Penn (whiner), or Hughes (arrogant). But he almost always consistantly outworks his opponents, and won't give up. Should he learn how to grapple and strike, hell... Guida would be a wrecking machine.

He comes to fight, win or lose, and he puts it all out in the ring. I really didn't care who won the Sanchez/Guida fight, until I read this article. Praying before each fight starts (trust in yourself and your training, not Jesus Christ). He had no chance @ middleweight, dropped to welterweight, realized he had no chance there, and dropped to lightweight. Diego might've beaten Florian six years ago, but he's got no chance nowadays, Florian would ruin him and make him tap.

As for Guida not deserving a title shot, wtf makes Sanchez think he's earned one. He's had one fight at lightweight. Pay your dues boy, and earn it.

As for 831 Son... I'm a canuck, by no means incompetent, and am quite familiar with the fighting styles, strategies, competitiveness, and the business side of MMA. As for your slurred comment, it shows how little you truly know.

Fuck Guida and FUCK DIEGO! Both these motherfuckers are boring. Plus, Diego hangs out with Dan Quinn. That's just one great big douche fest right there.

If anyone doesn't see Guida winning this fight, than they haven't been paying attention! By decision, but he WILL win! Go ahead and call me out, I'll be taking appologies Sunday morning.

Eh, could go either way. I wouldn't be the least bit suprised if Guida won.. or Diego. That's why my money isn't going anywhere near this one.

"Do you think your strange"!

Lol!

Great interview, good job.

Physically speaking Guida does sort of look like a Jurassic era caveman. Kind of like Chaka when you think about it.

Goog, 831, what you both need to understand is people like armfarmer don't know jack from shit about MMA. Just ignore em, and call em names like I do, it works, they cant concentrate on more than 2 things at once. it burns their synapses and they just go off on a tangent of stupidity.
As for Diego and Guida, I like em both, I think it is going to be a great fight, and it doesn't matter who wins, this is a win/win for the fans.
Let little fags who spoil themselves on websites worry about who cheated who or who deserves whatever, happily for me these douchebags don't have the power to choose fights, if they did, it would come out like some tapout fight circus in a rodeo ring for rednecks.

... and UFC fan wonders why he has no friends.

a nobody says what?

36-year-old virgins that go onto MMA websites all day long to debate with teenagers say what?

Umm...

I'll stop short at calling someone names here. If they don't like Guida's style, that's fine. I was just saying there's more to MMA than the spectacular knockout and look how the sport has evolved past the Chuck Liddell's. Chuck has always been one dimensional, too, but no one cared because it was the dimension they like. I don't recall a bunch of people flaming him for not wrestling and submitting people more. I think it's cool that it has a gladiator aspect to it sometimes, but I won't be all pissed off if Lesnar guillotines Mir instead of KO'ing him. Diego's a good fighter, but if he doesn't have an answer for Guida's style, he gets shiny new "L" on his record.

A couple of the best matches I've seen [which aren't even in the UFC] have been more grappling than anything - in a ring - where neither had a solid position for more than 2 seconds and it came down to an out-of-the-blue submission. Not one strike thrown.

But I wouldn't put a dime on this fight. I think it could go either way and I like them both.

All the Guida haters are probably huge fans of Brock Lesnar and play tummy sticks with tool bags like CAPSLOCKHAL.

Honestly, Guida may be a "decision machine" but hes freaking entertaining. Who has more cardio then him? His energy is unbelievable and non stop. Laying is what dudes to in order to get stood up again, how many times do you see Clay being stopped and brought to his feet for not working on the ground? Never, so shut the fuck up you little whiney bitches, yall dont know shit.

Secondly, Diego Sanchez is a WEIRDO, no i am not close minded at all. I understand that he is spiritual and is one of those dudes who has to chant weird mantras to be in the zone but the shit he says in interviews...he's a freaking nut case and border line certifiable. Ill admit that i dont like Diego personally, he's a kook bat, but he's good. He would get the shit kicked out of him by Kenny Florian though and I would LOVE to see it. After Kenny takes the title from BJ, maybe Diego will get his wish. Be hopeful what you wish for there, buddy.

I think Diego Sanchez is going to kick his Ass! I hope he finishes him with a rnc or a guillotine!!! He may be weird but he backs it up.

Guida has been evolving, just slower than the rest of us. His game is coming along alright, he's been training his striking with a lot of cro magnon, literally picking up new tools and learning to use fire.

Diego Sanchez is quickly becoming the Gary Busey of MMA

UFC fan what the fuck are you talking about now.. at what point did I disagree with, call out, or argue with anything goog or 831 son said?? Do you even read the posts before you just start spewing your bullshit?

Get em ArmFarmer. Haha..

oh go cry some more armfaggot.
"waaaaa I'm so misunderstood!"
"waaaaa someone spoiled a fight for me!"
"waaaaaa somebody wronged me online."

grow up.

Calling someone a faggot and telling them to grow up immediately afterwards is a bit hypocritical don't you think? Especially when you are supposedly 15 years older than I am.