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Five of the Worst Weight Cuts in MMA History

(“Can you tell me what the scale says? I can’t see over my cheekbones.” Props: CombatLifestyle)

By Ben Goldstein

Tired of fad diets? As MMA fighters have proven for years, the best way to effectively take off pounds is to dehydrate yourself until you nearly die — a miraculous system known as “brutal weight cutting.” Here are some of the sport’s greatest success stories…

Sean McCorkle
Lost: 55 pounds in three months, before his submission win over Mark Hunt at UFC 119 (9/25/10)

After charming his way into a UFC contract, Indiana-based super-heavyweight Sean McCorkle was faced with a dilemma — making 265 pounds for the first time since middle school. “Big Sexy” had 12 weeks to come down from his walking weight of 320, which forced him to get very familiar with chicken breast, apples, and oatmeal.

By weigh-in day, it seemed like the world was conspiring against him. “The cut was an absolute nightmare, and the commission scales were off the morning of the weigh-in,” McCorkle explained. “I told them that and the commission said they weren’t. I said I couldn’t possibly be three pounds heavier [on the day of weigh-ins] than I was last night when I didn’t eat or drink anything. So I went to cut an extra three pounds that morning. It took me two hours to cut the weight. Then I weighed in at 263 pounds and I wanted to strangle somebody.” Compared to that, making Mark Hunt cry “uncle” with an armlock was the easy part.

Jake Shields
Lost: 20 pounds in one day before his split-decision win over Martin Kampmann at UFC 121 (10/23/10)

Though he’s best known as a 170-pounder, Jake entered the UFC following a three-fight stint in Strikeforce that kept him at or near the middleweight limit. His weight cutting skills were clearly rusty, and he was forced to suck out 20 pounds of water in the 24 hours leading up to UFC 121′s weigh-ins. As a result, Shields’s much-ballyhooed UFC debut turned out to be a dull, hype-deflating performance, capped off by a somewhat controversial win on points.

“I don’t want to make excuses,” Shields said in the post-fight press conference, “but that was my first time cutting to 170 in a while. I do think I dropped too much weight. If that was a factor, I don’t know, but I pulled out 20 pounds in a day…Will I do that again? No, never. I’ll never drop that much weight again.”

Rory Markham
Lost: One lung, before his knockout loss to Dan Hardy at UFC 95 (2/20/09)

We’re not sure where Rory started his weight cut, but he ended it without the full use of a major organ. As the story goes, Markham suffered through an awful cut in London before the fight, and cramped so badly after weigh-ins that one of his lungs collapsed. Markham had no idea how much he’d damaged his body until after the fight, when a suspicious doctor decided to x-ray his chest. “That was the worst weight cut I’ve ever done,” Markham said later. “I know what hell is like.” Despite the awful experience, he decided to take another ill-advised crack at welterweight in his next fight. Markham came in seven pounds over, got TKO’d by Nate Diaz, and was fired by the UFC.

Hit the “next page” link for the nastiest weight cut in women’s MMA history, Anthony Johnson‘s heroic attempt to cut three weight-classes, and Mike Dolce’s greatest triumph…

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Cagepotato Comments

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shitbag- September 30, 2011 at 9:39 am
-Something unexpected surprise-Something unexpected surprise-Something unexpected surprise-Something unexpected surprise-Something unexpected surprise-Something unexpected surprise

I swear to fucking god I'm going to assrape those people. If I ever fight pro, my nickname is going to be "-Something unexpected surprise"
rngeorgeh- July 6, 2011 at 5:47 pm
P.S. Whoever banned me from the Graciefigher forum, "Frack you!"
rngeorgeh- July 6, 2011 at 5:45 pm
I've always seriously questioned the Shield's 20lb in one day weight cut story. He would almost certainly have had to use rx diuretics and due to side effects would have been fortunate to not be admitted to a hospital. Squeaking out a razor thin decision over Kampmann is a miracle if he's on the up and up!
eviltwin- July 6, 2011 at 3:52 pm
Bookmark deleted.
djp1988- July 6, 2011 at 3:13 pm
"Man, fuck sit ups..." - The look on McCorkle's face.
Hesh to Steel- July 6, 2011 at 3:11 pm
That Zoila's a pretty lady and I don't care what any of you dullards have to say on the matter.
DangadaDang- July 6, 2011 at 2:06 pm
Apparently Markham also lost his chin in the weight cut, because he was TKO'd by Nate fucking Diaz.
Lesnarischamp- July 6, 2011 at 1:48 pm
In the last pic, Irvin looks like he's celebrating his release from a concentration camp.
WK- July 6, 2011 at 1:41 pm
I'm still not over the fact that not only did Frausto cut 30 pounds to bully around small girls and being gifted decisions by crooked as shit judges, but I find solace in the fact that she was broken mentally during the cut.
The_Dead_Cow- July 6, 2011 at 1:29 pm
Nice read, I always wondered how much weight each fighter cuts before a fight.
J. Spaceman- July 6, 2011 at 1:25 pm
So what's Shields' excuse for the rest of his career?
Fatty McDickbutts- July 6, 2011 at 1:21 pm
Wow, this article is horrifying. Shoulda' waited a little while, from the looks of it, Forrest looks like he's gonna have a freaky cut for rio
Fried Taco- July 6, 2011 at 1:18 pm
She must have something to get those judges to gift her those fights.
danomite- July 6, 2011 at 1:12 pm
well, she does. but you know what the fuck i mean
danomite- July 6, 2011 at 1:11 pm
It's a good thing Zoila doesn't have gonads
Payday- July 6, 2011 at 12:53 pm
MMA needs to go the route of boxing and have a second weigh in the day of the fight. None of this BS of a guy coming in 20-25 pounds over the weight class limit the day of the fight. I think it would make for better fights and much less danger to the fighters.
RwilsonR- July 6, 2011 at 12:38 pm
Every time I see that pic of James Irvin it creeps me out. It looks like Maria Shriver shaved her head.